VO2max tabell - Hur bra kondition har du för din ålder?
En tabell över VO2max fördelat på ålderskategorier. K = kvinnor, M = män.
| Kön&Ålder | Mycket låg | Låg | Ganska låg | Medel | Bra | Mycket bra | Elit |
| K20-24 | <27 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | >51 |
| K25-29 | <26 | 26-30 | 31-35 | 36-40 | 41-44 | 45-49 | >49 |
| K30-34 | <25 | 25-29 | 30-33 | 34-37 | 38-42 | 43-46 | >46 |
| K35-39 | <24 | 24-27 | 28-31 | 32-35 | 36-40 | 41-44 | >44 |
| K40-44 | <22 | 22-25 | 26-29 | 30-33 | 34-37 | 38-41 | >41 |
| K45-49 | <21 | 21-23 | 24-27 | 28-31 | 32-35 | 36-38 | >38 |
| K50-54 | <19 | 19-22 | 23-25 | 26-29 | 30-32 | 33-36 | >36 |
| K55-59 | <18 | 18-20 | 21-23 | 24-27 | 28-30 | 31-33 | >33 |
| K60-65 | <16 | 16-18 | 19-21 | 22-24 | 25-27 | 28-30 | >30 |
| M20-24 | <32 | 32-37 | 38-43 | 44-50 | 51-56 | 57-62 | >62 |
| M25-29 | <31 | 31-35 | 36-42 | 43-48 | 49-53 | 54-59 | >59 |
| M30-34 | <29 | 29-34 | 35-40 | 41-45 | 46-51 | 52-56 | >56 |
| M35-39 | <28 | 28-32 | 33-38 | 39-43 | 44-48 | 49-54 | >54 |
| M40-44 | <26 | 26-31 | 32-35 | 36-41 | 42-46 | 47-51 | >51 |
| M45-49 | <25 | 25-29 | 30-34 | 35-39 | 40-43 | 44-48 | >48 |
| M50-54 | <24 | 24-27 | 28-32 | 33-36 | 37-41 | 42-46 | >46 |
| M55-59 | <22 | 22-26 | 27-30 | 31-34 | 35-39 | 40-43 | >43 |
| M60-65 | <21 | 21-24 | 25-28 | 29-32 | 33-36 | 37-40 | >40 |