Ett riktigt tufft pass, bra för maratonlöpare. Då kan det vara bra att ligga omkring planerad maratonfart hela vägen, viktigt att inte gå ut för hårt.
Inbiten löpare sedan några år tillbaka. Första milen jag registrerade sprangs den 27:e April 2014 på 54:50. Nuvarande personliga rekordet på 10km är 34:43.
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