Här kör vi tre stycken set med 6st intervaller i väldigt högt tempo. Vi kör joggvila i set och ståvila mellan seten.
Inbiten löpare sedan några år tillbaka. Första milen jag registrerade sprangs den 27:e April 2014 på 54:50. Nuvarande personliga rekordet på 10km är 34:43.
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